©Todd Lachance

10th Kyu – Blue Belt (70 Hours – 9 Months)

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  1. Basic Skills
    1. Push Ups 40 times
    2. Sit Ups 40 times
  2. 1) Aiki-Taiso (Aikido Exercise)
    1. Shikko: Front, back, kaiten
  3. 2) Taisabaki (Body Movements)
    1. Combinations
  4. 1) Attack
    1. Ushiro Ryote-Dori
    2. Kate-Dori
    3. Ryokata-Dori
  5. 2) Waza (Techniques)
    1. Ushiro-Ryote-Dori Ikkyo (Uchi-Mawari)
    2. Ushiro Ryote-Dori Irimi-Nage
    3. Ushiro Ryote-Dori Kokyu-Nage
    4. Kata-Dori Ikkyo (Omote & Ura)
    5. Kata-Dori Irimi-Nage
    6. Ryokata-Dori Ikkyo (Omote & Ura)
    7. Ryote-Dori Kokyu-Nage (Sitting Down)

*Students are required to complete each section in class before being approved to take the test. Upon completion of each section, students will receive a black stripe on their belt. When students acquire three stripes and complete the required hours, the Chief Instructor will approve the student to take the next test.