©Todd Lachance

11th Kyu – Green Belt (60 Hours – 8 Months)

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  1. Basic Skills
    1. Push Ups 30 times
    2. Sit Ups 30 times
  2. 1) Aiki-Taiso (Aikido Exercise)
    1. Kotegaeshi-Undo
    2. Udefuri-Undo
  3. 2) Taisabaki (Body Movements)
    1. Mae-Ukemi from shikko
    2. Ushiro-Ukemi from Shikko
  4. 3) Ukemi
  5. 1) Attack
    1. Tsuki
    2. Katate Ryotedori (Morote-Dori)
    3. Yokomen-Uchi
  6. 2) Waza (Techniques)
    1. Tsuki Kaiten-Nage (Uchi-Mawari)
    2. Tsuki Ikkyo (Omote & Ura)
    3. Tsuki Irimi-Nage
    4. Katate-Ryote-Dori Ikkyo (Omote & Ura)
    5. Katate-Ryote-Dori Kokyu-Nage
    6. Yokomen-Uchi Ikkyo (Omote & Ura)
    7. Yokomen-Uchi Irimi-Nage

*Students are required to complete each section in class before being approved to take the test. Upon completion of each section, students will receive a black stripe on their belt. When students acquire three stripes and complete the required hours, the Chief Instructor will approve the student to take the next test.